Part II -- SKILLS TO IMPROVE ONE'S PERFORMANCE by Ron Golden The following is an outline excerpt from HITTING
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Grip - Two hands on the bat; choke-up as needed
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Stance - Comfortable! Allow for good plate coverage
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Stride - Step to Hit - do not Step and Hit
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Swing - Compact: 'aggressive' chin on the front shoulder; eyes on the pitcher's release point
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Follow Through - A natural rolling of the wrist; chin rests on the rear shoulder with bat fully extended
SKILL |
LEVEL 1 |
LEVEL 2 |
LEVEL 3 |
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7-10 |
11-15 |
16 & ABOVE |
| HITTING |
BAT SELECTION |
STRIKE ZONE |
SLUMPS |
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USE OF THE "T" |
BUNTING MECHANICS |
"FINE" CENTER - VISION |
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BASIC FUNDAMENTALS |
BASIC FAULTS & CURES |
QUIET HEAD |
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THE ELEMENT OF FEAR |
ONE'S ROLE IN THE ORDER |
SITUATIONAL HITTING |
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DRILLS- A BREAKDOWN |
POSITIVE ATTITUDE |
HITTING A BREAKING BALL |
RELEASE DATE FOR HITTING TECHNIQUES DVD IS FEBRUARY 1, 2007. |
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